Month: March 2020

Developing life skills through sports- FootieBugs

Sport isn’t just good for children’s bodies; it’s good for their minds too. Studies have shown that sport has psychological benefits for children and adolescents and teaches them important life skills. Organised sport has many psychological and social benefits for children – even more than the physical activity during play. Researchers think this is because …

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What is mindfulness and how can it help children?

Children tend to live naturally in-the-moment. However, they can sometimes worry about future events (starting school or nursery for instance). Mindfulness can, therefore, be a great tool for relieving this anxiety. The opposite of a mindful life is a life lived on auto-pilot, trying to do too many things at once, rushing through life and never …

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