Lisa Applebee

image of a mother and child on a bed talking

Time to Talk

The Power of Small! A small conversation about mental health has the power to make a big difference. Time to Talk is a day where we get the nation to talk about mental health. With everything going on in the world right now, talking about mental health is more important than ever, especially with children. …

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childrens mental health week banner

Inside Out Day

Inside Out Day during Children’s Mental Health Week is an awareness campaign that aims to enable young people to start talking about their mental health.How someone looks on the outside doesn’t necessarily reflect how they are truly feeling on the inside, so it is important to always be kind and think of others.Turn your clothes inside out to …

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a yogabugs teacher leading a class of children

Yoga in Schools

School and college-going students may have youth on their side, but that does not mean they are spared from the stresses and pressures of life. So, let’s talk about the benefits of yoga for children, mindfulness for children, yoga for schools, mindfulness for schools and much more. Sitting at a desk for hours a day, going …

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