Workshops for Staff

Health & Well-Being

Interactive workshops aimed at staff to help improve their overall well-being and give them strategies for stress management in their own lives.  

 During the session we go through:

  • Simple stretches to help with back pain, posture and relieving stress
  • Breathing and relaxation techniques that staff can easily implement into their everyday life
  • Meditation techniques to help staff feel calm and relaxed
  • Handouts for staff to take home to refer back to

This can be delivered as part of your inset day or after school. 

Mrs E Cadman – School: Walmley Junior School

“We were really pleased with the mindfulness workshop which you did for us last week. The staff enjoyed it and I know that some of them have already implemented some of the strategies with a few children.”  


For prices or to book contact us via 

0121 777 7792

[email protected]


Mindfulness Training for Staff

Our Mindfulness Workshops are designed to train teachers to be able to deliver mindfulness techniques to their children on a daily / weekly basis.  This helps children to learn to deal with their emotions and give them coping strategies for stress.


  • Breathing techniques
  • Visualisation techniques
  • Relaxation techniques
  • Meditation techniques
  • Mini booklet for staff to refer back to
  • Handouts to use in their classroom with the children

These can be delivered as part of your inset day or after school.


For prices or to book contact us via

[email protected]

or call us on: 0121 777 7792

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