Health & Wellbeing

Watch these videos to help improve yours and your child’s wellbeing and gain an understanding of YogaBugs and why it is so beneficial for your child.

Chair yoga videos are a simple introduction to yoga at home.

Sleep workshop for parents​

The trigger points of stress

The Body Scan

Progressive Muscle Relaxation- Adult

Chair Yoga

Chair Yoga - 5 min energiser

Chair Yoga - Core strength

Chair Yoga - Relieve Tension

Chair Yoga - Heart Opening

Adult Yoga

Progressive Muscle Relaxation- Adult

Yoga to Aid Digestion

Upper Body Stretching

Upper Body Conditioning

The benefits of YogaBugs for your child

The benefits of YogaBugs

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