"keeping children active through the body and mind"

keeping children active through the body and mind

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Virtual – Mindfulness Activities

Mindfulness Activities Practicing mindfulness helps relieve stress and anxiety, improve sleep and helps children to learn about their emotions and how to deal with them. Download a variety of mindfulness techniques, visualisations and breathing exercises to practice with your children. YogaBugs Class Videos Health & Wellbeing Mindfulness Activities Overview of Visualisations Self Esteem Talk Activity

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