"keeping children active through the body and mind"

keeping children active through the body and mind

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Yoga Workouts for the Arms

Build your arm muscle strength through the practice of yoga poses. We all want nice toned arms, practicing these regularly will give you just that! Yoga’s weight-bearing poses are a great way to tone your biceps and triceps for strong, sleek arms. Unlike weight lifting, which tends to contract and shorten muscles, creating a bulkier

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World Mental Health Day 2020

World Mental Health Day 2020 is the most important one yet. This year’s theme set by the World Federation for Mental Health is ‘mental health for all’.  This Mental Health Day comes at a time when our daily lives have changed considerably as a result of the COVID-19 pandemic. The past months have brought many challenges: for

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The Bugs Group
in the UK


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The Bugs Group
since we started

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Bugs Group classes
per week
Children that have
attended Bugs Group
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