The Power of Small! A small conversation about mental health has the power to make a big difference. Time to Talk is a day where we get the nation to talk about mental health. With everything going on in the world right now, talking about mental health is more important than ever, especially with children. …
Inside Out Day during Children’s Mental Health Week is an awareness campaign that aims to enable young people to start talking about their mental health.How someone looks on the outside doesn’t necessarily reflect how they are truly feeling on the inside, so it is important to always be kind and think of others.Turn your clothes inside out to …
Mindfulness Activities Practicing mindfulness helps relieve stress and anxiety, improve sleep and helps children to learn about their emotions and how to deal with them.Download a variety of mindfulness techniques, visualisations and breathing exercises to practice with your children. YogaBugs Class Videos Health & Wellbeing Mindfulness Activities Overview of Visualisations Self Esteem Talk Activity Talk …
The first Wednesday in November each year is National Stress Awareness Day We all know what it’s like to feel stressed – being under pressure is a normal part of life. But becoming overwhelmed by stress can lead to mental health problems or make existing problems worse. National Stress Awareness Day is a great opportunity …
Build your arm muscle strength through the practice of yoga poses. We all want nice toned arms, practicing these regularly will give you just that! Yoga’s weight-bearing poses are a great way to tone your biceps and triceps for strong, sleek arms. Unlike weight lifting, which tends to contract and shorten muscles, creating a bulkier …
World Mental Health Day 2020 is the most important one yet. This year’s theme set by the World Federation for Mental Health is ‘mental health for all’. This Mental Health Day comes at a time when our daily lives have changed considerably as a result of the COVID-19 pandemic. The past months have brought many challenges: for …
School and college-going students may have youth on their side, but that does not mean they are spared from the stresses and pressures of life. So, let’s talk about the benefits of yoga for children, mindfulness for children, yoga for schools, mindfulness for schools and much more. Sitting at a desk for hours a day, going …
For any parent, one of the primary concerns you might have will tend to revolve around your children’s fitness. While today we are more than happy to give our children access to technology early in life, and this can only be a good thing, it can lead to certain negative habits and traits. For example, …
Benefits of Dance for Children, and how it can help. Read More »
The coronavirus outbreak has caused major disruptions to daily life and children are feeling these changes deeply. While the return to school will be exciting for many pupils, others will be feeling anxious or frightened. Returning to school after six weeks break can be difficult for some children, and this year a lot of children …
